Sports and Recreation

Program
E-Movement

Learn more about our program.

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Program
Art

Learn more about our art program.

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Youth Programs

Removing Barriers

Our supervised sports and recreation programs include the Hamilton Downtown Sports League and Annual Community Cup Tournament. The program removes barriers that prevents marginalized youth and families from participating in meaningful sports and recreation activities for the development of healthy lifestyles. We use sports and recreation to develop constructive after-school activities for diverse groups of youth.

E-Movement

A sports and recreation program promoting healthy lifestyles and skill building through meaningful physical activity.

Cost
Free

On the days of the program, participants must come prepared wearing appropriate clothing. Empowerment Squared aims to prepare participants for post secondary education and/or employment therefore, regular, punctual attendance for participants is required.

Program Schedule

Art

Explore art around the world through photography, printmaking, and sculpture. Students will learn to apply the creative process to produce a variety of two- and three-dimensional art works, using elements, principles, and techniques of visual arts to communicate feelings, ideas, and understandings.

Cost
Free

On the days of the program, participants must come prepared with the materials provided by Empowerment Squared.

Program Schedule

Soccer

A co-ed soccer program promoting healthy lifestyles and skill building. Registration is mandatory.


Cost
Free

A water bottle will be provided to each participant at the beginning of the program and snacks will be provided on the days of the program. On the days of the program, participants must come prepared wearing appropriate clothing.

Program Schedule

Basketball

A co-ed basketball program promoting healthy lifestyles and skill building. Registration is mandatory.


Cost
Free

A water bottle will be provided to each participant at the beginning of the program and snacks will be provided on the days of the program.  On the days of the program, participants must come prepared wearing appropriate clothing.

Program Schedule

Adult Programs

Removing Barriers

Our supervised sports and recreation programs include the Annual Community Cup Tournament and E-Movement. The program removes barriers that prevents marginalized youth and families from participating in meaningful sports and recreation activities for the development of healthy lifestyles and self care. 

E-Movement

A sports and recreation program promoting healthy lifestyles, skill building and self care through meaningful physical activity.

Cost
Free

On the days of the program, participants must come prepared wearing appropriate clothing. Empowerment Squared aims to prepare participants for post secondary education and/or employment therefore, regular, punctual attendance for participants is required.

Program Schedule

Community Cup

The event, in partnership with the Barton Street Festival is a free multicultural event centered in Hamilton that combines volunteerism and sport with community integration. The festival brings more than 20,000 people each year and the Community Cup features community-building activities, including live entertainment, soccer games, arts and crafts, Kids’ Zone and a community section where local agencies will be providing information regarding their services and programs.

More Information about the 2019 Community Cup

Program

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