Sports and Recreation
Youth Programs
Removing Barriers
Our supervised sports and recreation programs include the Hamilton Downtown Sports League and Annual Community Cup Tournament. The program removes barriers that prevents marginalized youth and families from participating in meaningful sports and recreation activities for the development of healthy lifestyles. We use sports and recreation to develop constructive after-school activities for diverse groups of youth.
E-Movement
A sports and recreation program promoting healthy lifestyles and skill building through meaningful physical activity.
Cost
Free
On the days of the program, participants must come prepared wearing appropriate clothing. Empowerment Squared aims to prepare participants for post secondary education and/or employment therefore, regular, punctual attendance for participants is required.
Program Schedule
Art
Cost
Free
On the days of the program, participants must come prepared with the materials provided by Empowerment Squared.
Program Schedule
Soccer
Cost
Free
A water bottle will be provided to each participant at the beginning of the program and snacks will be provided on the days of the program. On the days of the program, participants must come prepared wearing appropriate clothing.
Program Schedule
Basketball
A co-ed basketball program promoting healthy lifestyles and skill building. Registration is mandatory.
Cost
Free
A water bottle will be provided to each participant at the beginning of the program and snacks will be provided on the days of the program. On the days of the program, participants must come prepared wearing appropriate clothing.
Program Schedule
Adult Programs
Removing Barriers
Our supervised sports and recreation programs include the Annual Community Cup Tournament and E-Movement. The program removes barriers that prevents marginalized youth and families from participating in meaningful sports and recreation activities for the development of healthy lifestyles and self care.
E-Movement
A sports and recreation program promoting healthy lifestyles, skill building and self care through meaningful physical activity.
Cost
Free
On the days of the program, participants must come prepared wearing appropriate clothing. Empowerment Squared aims to prepare participants for post secondary education and/or employment therefore, regular, punctual attendance for participants is required.
Program Schedule
Community Cup
The event, in partnership with the Barton Street Festival is a free multicultural event centered in Hamilton that combines volunteerism and sport with community integration. The festival brings more than 20,000 people each year and the Community Cup features community-building activities, including live entertainment, soccer games, arts and crafts, Kids’ Zone and a community section where local agencies will be providing information regarding their services and programs.
