Sports and recreation
The Sports and Recreation programs and activities are designed to promote healthy lifestyles, skill building, and social-emotional competencies. Through participation in sports and meaningful physical activities, children and youth aged 4 to 18 learn creative strategies to overcome challenges, build relationships and community, and make healthy choices. Our holistic approach coaches participants in developing leadership, interpersonal, team-building, and athletic skills, while building confidence and self-esteem.
All programs are free for all participants. For more information please call (905) 393-5370 or email info@empowermentsquared.org.
Visit our Registration Portal to register for current and upcoming programs.
Basketball
Ages: 10 — 13
Learn new skills, play as a team, and have fun!
Empowerment Squared’s Basketball Skills & Fundamentals program is open to all youth—whether you’re picking up a basketball for the first time or looking to take your game to the next level.
In a supportive and inclusive space, you’ll:
- Learn dribbling, passing, shooting, and gameplay
- Build teamwork and communication skills
- Grow your confidence on and off the court
This co-ed program is designed for both beginners and experienced players who want to improve their skills while having fun.
Volleyball Program
Ages: 10-13
Learn the game, build your skills, and have fun!
Empowerment Squared’s Weekly Volleyball Program is the perfect place to try volleyball for the first time or build on what you already know.
With support from friendly coaches and teammates, you’ll:
- Learn the basics like bumping, setting, and serving
- Practice teamwork and communication skills
- Build confidence in a fun and safe space
This program is open to youth of all skill levels—come ready to learn, play, and grow together!
PA Day Camp – October 24, 2025
October 24, 2025
Ages: 10 — 13
Spend your PA Day having fun, staying active, and making new friends!
Empowerment Squared’s Full-Day PA Day Camp is packed with sports, arts, games, and activities to keep you moving and having fun.
Designed for youth ages 10–13, this camp offers:
- A variety of activities led by caring mentors and staff
- A safe, welcoming space to explore your interests
- A school-day schedule to support parents and guardians
Come ready for a full day of fun, creativity, and connection!
PA Day Camp – November 21, 2025
Ages: 10-13
Spend your PA Day having fun, staying active, and making new friends!
Empowerment Squared’s Full-Day PA Day Camp is packed with sports, arts, games, and activities to keep you moving and having fun.
Designed for youth ages 10–13, this camp offers:
- A variety of activities led by caring mentors and staff
- A safe, welcoming space to explore your interests
- A school-day schedule to support parents and guardians
Come ready for a full day of fun, creativity, and connection!
Family Movie Night (all Ages)
Ages: All Ages
Enjoy a night out with family, friends, and community!
Empowerment Squared’s Monthly Movie Nights bring people of all ages together for a fun and relaxing evening.
Join us each month for:
- A family-friendly film on the big screen
- Free popcorn for all guests
- Time to connect and enjoy a welcoming community space
Bring your family, invite your friends, and settle in for a night of fun and connection!