Adult sports and recreation

Empowerment Squared’s Adult Sports and Recreation activities offer parents and adults an opportunity to stay active and develop healthy lifestyles, connect with new friends in the community, explore new social activities, and develop new skills.

Empowerment Squared’s Adult Online Health and Fitness Program offers a diverse set of live activities led by trained facilitators designed to promote and empower individuals to pursue healthy lifestyles through engagement in meaningful physical activity, seminars on healthy nutrition within a cultural context, and practicing mindfulness. Participants are able to make connections and develop relationships through the comfort of their own homes.

All of Empowerment Squared’s sports and recreation programs are free of charge. Participants are responsible for attending activities in appropriate attire and attending punctually.

The next set of Online Health and Fitness sessions will launch in Fall 2021 and will be held over Zoom. For any inquiries about this program please contact info@empowermentsquared.org.

ADULT PROGRAMS

Empowerment Squared’s Adult Sports and Recreation activities offer parents and adults an opportunity to stay active and develop healthy lifestyles, connect with new friends in the community, explore new social activities, and develop new skills.

Adult Programs

Empowerment Squared’s Adult Sports and Recreation activities offer parents and adults an opportunity to stay active and develop healthy lifestyles, connect with new friends in the community, explore new social activities, and develop new skills.